According to the internet, there are tons of reasons people try to lose weight, and there are thousands of ways to do it. If you type in “weight loss” and do a quick search, chances are you are going to be bombarded with varying diets, products, and fads—all ranging from the simple to downright crazy and outlandish.
The methods range from chemical-packed diet pills to crash diets that deprive you of practically everything and anything, and of course, there are some more reliable methods such as the paleo and keto diets.
Most consumers will reach for a bottle of extreme fat-burning pills that claim they’ll help you melt away 15–20 pounds in a week instead of introducing something to their routine like a new healthy diet, natural supplement, or active workout regimen that will require time and effort. The most accessible options tend to be some of the unhealthiest ones when it comes to losing weight and keeping it off. Remember, easy isn’t always the best choice.
RELATED: How Does CBD Support Weight Loss?
You might be wondering if there is a simple, natural alternative to diet pills and protein drinks that can help manage your weight or help you shed some pounds. Well, the good news is that there most definitely is, and it comes with a host of other health benefits as well.
Table of Contents
1. Why Are People Turning to CBD for Weight Loss?
1.1 General Health and Well-Being
1.2 Physical Appearance
1.3 Improved Mood and Lower Stress Levels
2. Is CBD Good for Weight Management?
2.1 Suppresses Appetite
2.2 White Fat Cells vs. Brown Fat Cells
2.3 Decreases Risk of Metabolic Disorders
2.4 Promotes Insulin Resistance
2.5 Combats Anxiety and Stress
2.6 CBD Makes You Feel Full Longer
3. CBD Weight Loss and Weight Management Stories
4. CBD Oil and Health
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1. Why Are People Turning to CBD for Weight Loss?
First of all, let’s discuss some of the popular reasons consumers are noticing CBD and are turning to it for weight loss, and then we will dive into the benefits and how it works to help you slim down.
1.1 General Health and Well-Being
This has to be one of the most common reasons people have in mind when it comes to losing weight. Everyone wants to improve their health, and living a long and fulfilling life is motivation enough for some. This is true for almost everyone, even those who don’t have any severe health issues. It’s especially true for those who are struggling with health problems.
Think about this:
Being overweight is associated with many health-related problems, such as heart disease, stroke, type 2 diabetes, and cancer.
The World Health Organization states that being overweight or obese is the fifth leading cause of death globally. By losing weight if you are already overweight, you decrease your risk of many of these consequences, and you do have the potential to reverse some conditions, like type 2 diabetes.
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1.2 Physical Appearance
This is an obvious one. Improved appearance tends to be a popular reason for wanting to lose weight and maintain that weight loss. Most people can find flaws in themselves that they just feel the need to work on personally, and often, it has to do with their physical appearance.
Sometimes women just want to cut their dress size down for special events, or they may just want to look more slim, toned, and “bikini-ready” year-round. Some men want that perfectly defined six-pack, while others would just like their clothes to fit them a bit better.
Some people want to improve their appearance because they are exposed to certain discrimination in their professional and personal lives. Shockingly, studies have found that people who are overweight or obese tend to have a more difficult time finding a job, and when they do, they get paid less.
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Even though this is unfair and prejudiced treatment, certain businesses and the media have an obsession with how a person should look and believe that an individual will be perceived more positively if they were to weigh less.
1.3 Improved Mood and Lower Stress Levels
Getting a mood boost is another big reason people want to drop pounds for good. Increased confidence and lower stress and anxiety levels can make for a better life, right? Insecurities associated with being judged or discriminated against foster depression and promote low self-esteem.
The fatigue, lack of motivation, and sluggishness that are commonly associated with being overweight can also contribute to being stressed and depressed and just feeling generally under the weather a lot of the time. Some studies have shown that losing weight does increase a person’s mood by giving them the confidence and energy they may have been lacking before.
RELATED: Can Cannabidiol Help You Become Stress Free?
So now, you’re probably wondering:
Where does CBD oil come in? Cannabidiol can be a wonderful addition to your daily routine when it comes to losing weight and keeping it off. (Click to tweet)
We’ll explain all of that in the next section.
2. Is CBD Good for Weight Management?
In short, the answer to this is yes! However, we should discuss some of the details as to why it’s a great natural alternative to diet pills and crash dieting.
Keep in mind that cannabidiol does not work the same way diet pills or a crash diet would work at all. The weight loss associated with ingesting cannabidiol is entirely different. Now, let’s get into the reason it promotes healthy weight loss.
2.1 Suppresses Appetite
To start, CBD can work as an effective appetite suppressant for people who are overweight or dealing with obesity. (Click to tweet)
While some tend to group CBD with THC and assume that consuming it will make you feel hungrier more often, that isn’t always the case. [1]
The reason is that leptin, which acts as an anorexigenic mediator, is a protein found in CBD. In other words, it causes a loss of appetite. Leptin also plays an important role in food intake, controlling one’s weight, sustaining it, and affecting metabolism. [2]
2.2 White Fat Cells vs. Brown Fat Cells
Studies show that cannabidiol interacts with the endocannabinoid system and affects the regulation of fat tissues. This is another reason CBD is an excellent option for weight loss. It is known for its ability to break down fats in the body by turning white fat cells into brown fat cells. This results in helping the body burn calories effectively. [3] (Click to tweet)
White fat cells are known as the “bad fat” in our bodies and can increase the risk of various chronic illnesses such as diabetes and heart disease. Brown fat cells are considered the active type of fat, which burns off calories and contributes to weight loss.
2.3 Decreases Risk of Metabolic Disorders
Obesity is closely linked with many metabolic disorders such as type 2 diabetes, high blood pressure, and high cholesterol. Research has shown that introducing CBD reduced total cholesterol by 25% in rodents. [4]
Cannabidiol is also known for its ability to lessen inflammation and offer antioxidant effects, which reduce blood glucose levels and improve liver health markers. (Click to tweet)
RELATED: CBD, Gut Health, and Digestion—Is There a Link?
2.4 Promotes Insulin Resistance
One major study involved approximately 4,700 patients with metabolic disease. CBD and marijuana were used and successfully gave patients a 16% drop in fasting insulin. Knowing this is an excellent indicator of the potential for weight loss because if insulin levels can be decreased, it could result in your ability to shed some pounds. [5]
This is interesting:
These findings are especially important for those who struggle with obesity, as CBD can regulate insulin levels. Obese individuals tend to have a high risk of insulin resistance, so the regulatory effects they could experience from ingesting cannabidiol are a very positive thing. (Click to tweet)
2.5 Combats Anxiety and Stress
Stress and anxiety are common in many people’s lives. Everything from work to trouble at home, finances, and everything in between can be considerable stressors in our lives.
Stress triggers a shift in hormone balance, increasing the sympathetic nervous system’s activity and creating a surge in hormone levels like cortisol, ultimately altering the immune system. Alteration of the immune system due to stress can contribute to various adverse effects like depression, obesity, diabetes, and autoimmune dysfunction. Studies show that increased cortisol over long periods is related to obesity and the presence of mental health disorders. [6][7]
Being stressed can also lead to poor food choices. It seems to affect food preferences in general, and numerous studies have shown that emotional or physical stress results in an increased intake of foods high in sugar, fat, or both. High cortisol levels along with high insulin levels could very well be responsible for this stress reaction.
RELATED: CBD and Anxiety: What Does the Latest Research Say?
2.6 CBD Makes You Feel Full Longer
CB1 receptors that line the gut help with managing inflammation regarding issues such as constipation or diarrhea. There are also CB2 receptors that have an impact on the smooth muscle around our colon.
Food moving through the colon is very responsive and sensitive to stimulation from this smooth muscle. If that smooth muscle can relax a bit with CB receptor stimulation due to ingesting CBD, it can help slow the transit of food from the mouth to the end of your digestive system.
If you’re trying to lose weight and want to feel less hungry, slowing the transit of your food through your system will result in making you feel fuller. CBD has the potential to do this. (Click to tweet)
Check this out:
Now that we know all of the many incredible ways that cannabidiol works to help you lose weight, let’s hear some incredible weight loss stories from people who have a good experience when it comes to shedding pounds and keeping it off with the help of CBD. You can take CBD in various forms, such as capsules or tinctures.
RELATED: CBD is Everywhere! This is Why It’s Popular
3. CBD Weight Loss and Weight Management Stories
We are going to share a couple of real life-changing stories of people who decided to try CBD for weight loss and succeeded. These are only two of the many success stories that people have shared online.
“I started working at this company, which was my dream job after college. Everything was going well until I gained 40 pounds after going through a heartbreak. At first, I was pulling myself together, proving to be strong. Then it got to me; I started eating like never before. I started to get stressed about many things, and my head constantly ached.
Soon I was depressed and stayed in that stage for a long time. I weighed 180 pounds, no proper sleep, and slowly started to withdraw from my friend groups. My family visited for a spring break, saw my situation, and took me to the docs. They immediately put me on drugs. I was very comfortable being miserable in my condition. But, the antidepressants actually started to kick in, and I started feeling light-headed throughout the day.
It was like a wake-up call for me; I started to notice my life has changed. I was no longer the person I used to be, and I desperately wanted to get back to myself. I wanted to reduce my weight first and follow a clean diet. Unfortunately, I started falling into depression every now and then, and it just made me comfortable within the rolled blanket. I didn’t even cry; all I wanted was to stay wrapped inside my blanket. These episodes kept happening even when I tried so hard to get out of them.
When I started to exercise, the first week went great. I ran and followed my routine. Then I gave up. I could not see any immediate results and felt like it won’t work for me. I saw all the eyes following me on the street, all the giggles aimed at my overweight body. That is when my friend suggested CBD oil to me. She said it won’t just reduce my weight in a day, but it can help.
RELATED: How to Take CBD Oil
So, I started taking two drops in the morning and got back slowly to my workout routine. The first thing I noticed was CBD helped me deal with the stress and depression and calmed me somehow. I was no more anxious than the way I used to get around the people. This made me follow my routine regularly.
I had a diet planned before I started with my weight loss journey. It was hard to control my urges for that just-one-tiny bite of cake and a little bit of cream on top. Once I started taking CBD, I noticed I did not have a large appetite. It was normal; I started feeling full with the meals that I prepared with the diet in mind, which was enough to satisfy my hunger.
There are few more things that CBD made easy for me. I started to have a sound sleep and woke up fresh. It changed my mood quite a lot, and I began to feel good about myself. I am not saying CBD did all the trick. There was a great deal of effort from my side too, CBD was just a catalyst.
I am always thankful to my dear friend Becky who was nice to stand by me and suggest me remedies and especially introduce me to CBD. I had done my research before I started using it just to make sure it is not another snake oil scam. It turns out it wasn’t, and it really helped me.
I read CBD controls your metabolism, appetite and maybe that is what helped me through my journey to regain my health. I weigh 140 pounds now and still use CBD oil in my diet. Over time, I have switched from 2 drops a day to 5 drops a day one hour before my meal.” -Alyson Todd, 30 [8]
“I have always been on the heavier side since I was 7, which eventually led to adulthood obesity. My parents were concerned about my weight gain and were looking at the possibility of a health issue that is making me put on weight. However, once we consulted the doctor, he didn’t attribute it to any ailment but instead said that my diet is seriously affecting my energy levels, and that should be my focus.
As a child, I followed the routine of diet and exercise for quite some time but later on, I was back to square one. When I entered college, it was really humiliating to not get on any sports team, not because of my weight, but because I got tired too easily. More than the humiliation, the stark reality of it made me low on self-esteem. I had a diet planned and a gym membership in hand; the only thing I lacked was motivation.
This is when I read up on CBD and decided to try it for my energy levels at first. I began with the smallest dosage of 25mg, and within two weeks, I had found the right dosage for me. I noticed a change in my appetite and my energy levels. I shifted to positive thinking when I realized that things could change for me.
After a few months, I tried CBD Spray for weight loss by including it in my daily routine of exercise, cycling, and a low-carb diet. The change was evident, not just to me, to everyone. After a long time, I was feeling elated and lighter (literally). The best part about introducing CBD in my life was to see a change in myself which I thought would never happen. In 2 years, from 197 pounds, I came down to 154 pounds.
RELATED: How Does CBD Work in Your Body: What the Research Says
The one thing I made sure of was that I chose a reputable brand to buy CBD even though it is slightly on the expensive side. I would recommend CBD Spray for weight loss to anyone who wants to lose weight. With the spray, it becomes really easy to consume it.” - Ryan Scott, 29 [8]
4. CBD Oil and Health
As you can see, CBD has become a valuable tool among those who are trying their best to lose weight healthily and keep the pounds from returning. It’s known for being able to reduce food intake, boost your metabolism, and promote weight loss. (Click to tweet)
If you are trying to manage your weight, consider trying our cannabidiol products if nothing else seems to be working well for you.
We pride ourselves on high-quality, safe, and effective CBD oil and satisfied customers. We offer a 100% money-back guarantee if you’re not happy with what you purchased.
Sources:
- Role of Cannabinoids in Obesity (nih.gov)
- Integration of endocannabinoid and leptin signaling in an appetite-related neural circuit - PubMed (nih.gov)
- Cannabidiol promotes browning in 3T3-L1 adipocytes | SpringerLink
- Efficacy and Safety of Cannabidiol and Tetrahydrocannabivarin on Glycemic and Lipid Parameters in Patients With Type 2 Diabetes: A Randomized, Double-Blind, Placebo-Controlled, Parallel Group Pilot Study | Diabetes Care (diabetesjournals.org)
- https://pubmed.ncbi.nlm.nih.gov/23684393/
- Understanding the stress response - Harvard Health
- Stress and Obesity: Are There More Susceptible Individuals? (nih.gov)
- https://www.allnaturalway.com/blog/cbd-hemp-oil-weightloss-stories/
