CBD Oil for Sleep: What You Need to Know to Sleep Better

person Larry Ostrovsky
calendar_today Oct 15, 2020

It seems like just about everyone you know has sleeping issues, including ourselves! Well, it turns out CBD may just be that all-natural remedy we’ve all been seeking.

Today, you’re going to learn everything you need to know about using CBD oil for sleep. By the end, you’ll be an expert on the topic. Finally, you’ll learn all about our incredible Advanced Sleep Formula and the new liposomal technology packed inside.

CBD may just be that all-natural remedy we’ve all been seeking for sleep problems.

1. Exploring CBD Oil for Sleep
2. The Evidence behind CBD and Sleep
3. Sleeping Pills Side Effects
4. CBD, Sleep, and a Lack of Side Effects
5. Does CBD Oil Help You Sleep?
6. Advanced Sleep Formula with CBD
6.1 Gamma-Aminobutyric Acid (GABA)
6.2 Melatonin
6.3 Valerian Root
6.4 Passionflower
6.5 5-HTP (5-hydroxytryptophan)
6.6 Cannabidiol (CBD)
7. How Much CBD for Sleep?
8. Sleep Hygiene and Our Free Sleep Well Solution Program
9. Take CBD, Sleep Better: Advanced Sleep Formula Reviews
10. Final Thoughts on CBD Oil for Sleep

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1. Exploring CBD Oil for Sleep

This is crazy but amazing:

CBD has become increasingly popular as more and more people discover all the benefits it can provide. When it comes to improving our sleep quality and the time it takes to fall asleep, it appears that CBD oil might just be the perfect aid to help you get better sleep. (Click to Tweet)

Feeling better after waking up is something we all struggle with, and it seems like we can’t ever get enough sleep. How many of us battle excessive daytime sleepiness while trying to get through our days—only to be unable to sleep once we finally lay our heads down?

Throughout the rest of this article, we’ll explore the research on using CBD for sleep. You’ll discover the results of a few studies and read about the potential implications of it all.

When it comes to improving our sleep quality and the time it takes to fall asleep, it appears that CBD oil might just be the perfect aid to help you get better sleep.

RELATED: What Is CBD?

2. The Evidence behind CBD and Sleep

The big question that so many of us want answered is whether CBD helps with sleep. Researchers have explored this issue in several studies, but more research is certainly needed. Nonetheless, we have learned some incredible facts.

Overall, both preclinical and clinical evidence indicate that CBD has a calming effect on the nervous system. Furthermore, reductions in anxiety from using CBD can lead to sleep benefits.

Research into the use of CBD oil for sleep has produced some incredible results! (Click to Tweet)

Research into the use of CBD for sleep has produced some incredible results!

For example, one study noted improvements in sleep quality within the first month of CBD dosing. Moreover, these benefits fluctuated in the following months, but benefits were maintained broadly. [1]

We should note, only three patients in this study did not tolerate CBD well out of a total of 72 adults. Also, these adults noted similar improvements in anxiety scores within the first month. It appears that a benefit of using CBD for sleep is connected to reducing the effects of anxiety. [1]

You might be wondering:

Insomnia is defined as the inability to fall asleep or stay asleep at night. This means that people do not get enough restorative sleep, and this leads to reductions in energy, functioning, and mood.

CBD has been shown to possess therapeutic potential for the treatment of insomnia. The reduction of insomnia symptoms and the overall benefits of good- quality sleep that may arise from the use of CBD need to be researched further. [2]

CBD has been shown to possess therapeutic potential for the treatment of insomnia.

This research may help support the claim that CBD can reduce excessive daytime sleepiness. Furthermore, CBD might also be beneficial for those with REM sleep behavior disorder, which involves dream-enacting behaviors like physically flailing limbs while asleep.

3. Sleeping Pills Side Effects

As most of us have learned by now, many of the sleeping pills out there come with all sorts of negative side effects. In fact, many of these pills help with getting to sleep but negatively impact sleep quality. So we may fall asleep, but we wake up feeling the same. [3]

Unfortunately, many sleeping pill options come with the risk of addiction and problems with memory, attention, and tolerance. Some of these drugs can also lead to death if overdosed. [3] (Click to Tweet)

Just a few of the other side effects that come with sleeping pills include: [3]

Burning or tingling sensations
Change in appetite
Constipation
Headache
Heartburn
Stomach pain
Mental slowness
Uncontrollable shaking
And many more

Unlike CBD, many sleeping pill options come with the risk of addiction and problems with memory, attention, and tolerance.

RELATED: Is CBD Safe for All Ages?

4. CBD, Sleep, and a Lack of Side Effects

We know that CBD is relatively safe, even at very large doses. Also, we have learned that CBD is non-habit-forming, and so it has no abuse or dependence potential. Ultimately, CBD has a good safety profile and none of these extreme side effects of other sleeping aid options. [4]

On the other hand, individuals may be wondering if CBD has any negative impacts on sleep quality. There is some indication that THC can help you fall asleep faster but reduces restful sleep. This is opposed by CBD, which does not seem to alter normal sleep architecture. This means that CBD does not impede the normal sleep cycle process. CBD and sleep go hand-in-hand. [5]

CBD has a good safety profile and none of these extreme side effects of other sleeping aid options.

5. Does CBD Oil Help You Sleep?

Overall, the evidence indicates that CBD can be incredibly beneficial for numerous sleep factors. For example, CBD has been tentatively demonstrated as being able to help:

Reduce symptoms of anxiety
Reduce the time it takes to fall asleep
Help you stay asleep during the night
Help you feel more rested the next morning

CBD can be incredibly beneficial for numerous sleep factors.

When it comes to using CBD to help with your sleep, it is important to note that not all CBD oils are made the same. Always ensure you buy CBD oils that come with third-party laboratory tests to prove purity and potency. (Click to Tweet)

If you want to go one step further, the extraction process used can impact the quality of your CBD products. The way a product is made can impact the way it benefits you. For a perfect example, look no further than our Advanced Sleep Formula with CBD.

6. Advanced Sleep Formula with CBD

Here at SOL*CBD, we use a patent-pending extraction process to create our Advanced Sleep Formula with CBD. We’ll learn about how this process enhances the bioavailability of CBD to maximize the benefits you receive. Furthermore, we include a variety of other key ingredients to create an optimal sleeping aid.

We use an advanced liposomal technology to encapsulate the CBD compounds and other ingredients so that they can be absorbed more efficiently. Combined, we use six powerful nutrients inside this Advanced Sleep Formula. Let’s explore each of these in detail.

Our first two ingredients are known to help us recover from deficiencies that many of us suffer from. By that, we mean that most people appear to be deficient in GABA and melatonin. You’ll learn about these two below before we move on to the others, including valerian root, passionflower, 5-HTP, and of course, CBD.

6.1 Gamma-Aminobutyric Acid (GABA)

Gamma-aminobutyric acid, commonly known as GABA, is an amino acid produced by your brain that gives a calming effect. The production of this inhibitory neurotransmitter reduces neural activity in your brain, helping you to fall asleep faster.

Having low levels of GABA is associated with mood disorders, anxiety disorders, epilepsy, or chronic pain. People often take GABA to help improve mood, lower blood pressure, reduce anxiety, burn fat, and improve sleep. Finally, it appears helpful for those suffering from premenstrual syndrome (PMS) and attention deficit hyperactivity disorder (ADHD). [6]

The production of GABA reduces neural activity in your brain, helping you to fall asleep faster.

6.2 Melatonin

Melatonin is a well-known sleeping aid that is also a naturally produced hormone inside our bodies. The natural version is released by our pineal gland and regulates our sleep-wake cycle. It is produced based on the time of day and the level of light around us.

More of this hormone means better sleep, but factors like bright lights (and specifically blue light) impede production of it. Considering how often we look at screens, getting more of this critical hormone can make a huge impact on the time taken to fall asleep.

More of melatonin means better sleep, but factors like bright lights impede its production.

6.3 Valerian Root

Valerian root is an herb native to Europe and parts of Asia (just like hemp). The root of this herb is used to make sleeping aids. Evidence indicates that the herb is safe for most adults, with only minor potential side effects. [7]

Consuming this ingredient orally is known to reduce anxiety and psychological distress while also reducing symptoms of insomnia. This is based on limited evidence, but it does appear that valerian root has sedative effects on our brains and nervous systems. [7]

Valerian root is known to reduce anxiety and symptoms of insomnia.

6.4 Passionflower

Passionflower is a climbing vine native to the Americas. While originally accepted for use as an over-the-counter sedative and sleeping aid, this status was removed in 1978. This was not due to proof of harm, but lack of enough positive evidence. [8]

Nonetheless, consumers still commonly use passionflower for anxiety, sleep, stress, and pain-related issues. Overall, the vine is able to produce calming and sleep-inducing effects, and that is why we included it! [8]

Passionflower produces calming and sleep-inducing effects.

6.5 5-HTP (5-hydroxytryptophan)

The next ingredient, 5-HTP, is a chemical by-product of L-tryptophan and is also produced from the seed of an African plant called the Griffonia simplicifolia. More specifically, it is a woody climbing shrub that grows naturally in West and Central Africa. [9]

This compound, 5-HTP, is used for insomnia, anxiety, and other conditions. While research is lacking, the compound appears to work on the human nervous system to produce serotonin in the brain. The neurotransmitter serotonin impacts sleep, body temperature, and pain sensations along with many other behaviors like appetite. [9]

5-HTP appears to work on the human nervous system to produce serotonin in the brain.

6.6 Cannabidiol (CBD)

We’ve already discussed CBD in considerable depth. This non-impairing compound is found in hemp plants. The hemp plant produces a compound called CBD-acid, which is exposed to heat to produce CBD. We decarboxylate (expose to the ideal temperature) CBDA to produce the CBD that we pack inside of our products. [4]

We increase the bioavailability of hemp actives using our patent-pending process. In fact, our product has 17x better absorption compared to traditional edibles. You may see other so-called liposomal “nano” products on the market, but none of them can compete with our Advanced Sleep Formula.

SOL*CBD's Advanced Sleep Formula with CBD increases the bioavailability of hemp actives to give you 17x better absorption compared to traditional edibles.

RELATED: How CBD Works

7. How Much CBD for Sleep?

The precise amount of CBD that you need to get the desired results can vary. Generally, the best thing you can do is to start with a small dose and increase it over several days and weeks. We call this “titration,” and it is the same concept used with many medications.

The major benefit of titrating up when you start using CBD is to avoid side effects. Furthermore, you can track the progress and stop increasing the dose if the results reach the desired level.

That said, follow the instructions that come with your CBD products to determine ideal dosing. When it comes to our Advanced Sleep Formula, you’ll want to titrate up to consuming one full dropper. Ensure that you mix it with water, and then enjoy the delicious orange-pineapple flavor before bed. (Click to Tweet)

When it comes to our Advanced Sleep Formula, you’ll want to titrate up to consuming one full dropper before bed.

8. Sleep Hygiene and Our Free Sleep Well Solution Program

When it comes to sleep, there are numerous factors that impact how much we get. The incredible benefits of our Advanced Sleep Formula can help give you the boost you need. That said, we know that there is much more to sleep, including your diet and activities.

Here’s the real kicker:

This Sleep Well Solution Program comes packed with experience from seven sleep experts and provides six simple steps to getting better sleep. While this program is normally sold for $200, you can get COMPLIMENTARY access with the purchase of our Advanced Sleep Formula with CBD. Sleep better, longer, and wake up feeling great!

If you are still wondering whether to try our Advanced Sleep Formula, let others give you some guidance. With over 3,000 reviews on our website, consumers have spoken clearly about the benefits they have gained from our product.

With over 3,000 reviews on our website, consumers have spoken clearly about the benefits they have gained from our product.

9. Take CBD, Sleep Better: Advanced Sleep Formula Reviews

Below, you’ll find a few of these reviews from real customers, with spelling mistakes and all. Give them a look to see what others are saying, so you don’t have to listen to just us this whole time.

“I have been using the cinnamint and liposomal products for a bit, so I decided to try the sleep formula to aid in increasing my R.E.M., deep sleep and total sleep time (Yes, I'm one of those kooks who monitors their sleep habits). I have to say that I was very surprised by how quickly the changes of my sleep showed. I took the required dosage before bed, and within minutes my eyelids were heavy, leading me to slumber. My deep sleep and R.E.M. increased by at least 10% and my total sleep has extended by two hours easily, from 4.5 - 5.5 hours nightly average to 6.5 - 7.5. Thank you SOL CBD family”